What is neurofeedback, and how does it work?

Neurofeedback is a non-invasive brain training technique that helps improve mental performance by monitoring brainwave activity in real time. During a session, sensors placed on your scalp track your brainwaves, and you receive immediate feedback through visual or auditory signals. Over time, your brain learns to self-regulate, improving focus, reducing anxiety, and promoting overall mental clarity.

Who can benefit from neurofeedback?

Neurofeedback is suitable for individuals of all ages and can benefit a wide range of people, including:

• Professionals looking to improve focus and performance

• Athletes seeking mental resilience

• Individuals managing stress, anxiety, or burnout

• Those dealing with ADHD or learning difficulties

• Anyone interested in enhancing cognitive function

Is neurofeedback safe?

Yes, neurofeedback is completely safe and non-invasive. It does not involve the use of medication or any electrical stimulation. The process simply monitors your brain activity and provides feedback, allowing your brain to learn more effective patterns.

How many sessions will I need?

The number of sessions varies depending on your goals and the issue being addressed. While some clients notice improvements within a few sessions, a typical program may consist of 10-20 sessions for long-lasting results. During your initial consultation, we’ll create a personalized plan to meet your needs.

What happens during a neurofeedback session?

During a session, sensors are placed on your scalp to monitor your brainwave activity. You’ll sit comfortably while engaging with visual or auditory feedback—like watching a video or listening to sounds—based on your brain's real-time responses. Sessions typically last 30-45 minutes and are completely painless.

Can neurofeedback help with anxiety and stress?

Yes, neurofeedback has been shown to be effective in helping individuals manage stress and anxiety by training the brain to adopt calmer, more balanced brainwave patterns. Many clients experience reduced anxiety and greater emotional stability after consistent sessions.

How is neurofeedback different from traditional therapy?

Neurofeedback focuses on brainwave training rather than talk therapy or medication. It is a data-driven, non-invasive approach that helps your brain self-regulate, leading to improvements in focus, emotional balance, and cognitive function. While neurofeedback can complement traditional therapy, it provides a unique method for improving mental health and performance.

Does neurofeedback work for ADHD?

Yes, neurofeedback is particularly effective for improving attention, impulse control, and hyperactivity in individuals with ADHD. By training the brain to achieve more stable brainwave patterns, many people experience enhanced focus and reduced symptoms of ADHD.

What conditions can neurofeedback treat?

Neurofeedback can be used to address a wide range of conditions, including:

• Anxiety and stress

• ADHD and learning disorders

• Depression

• PTSD and trauma

• Burnout and cognitive fatigue

• Sleep disorders

• Cognitive performance enhancement

What does a typical neurofeedback program look like?

Each program is personalized based on your needs and goals. After an initial consultation and brainwave assessment, we’ll create a customized training plan. This will usually include weekly sessions over several weeks, with ongoing assessments to track your progress and adjust your program as needed.

How soon can I expect results?

Many clients notice subtle improvements after a few sessions, such as feeling more relaxed or focused. For more significant changes, it can take around 10-15 sessions, with consistent progress over time. Neurofeedback is a process of gradual brain training, and the benefits are cumulative.

Do the effects of neurofeedback last?

Yes, the effects of neurofeedback are long-lasting because it helps retrain your brain to adopt more efficient patterns. Once your brain learns how to self-regulate, these changes can remain stable over time. Some clients may choose occasional "tune-up" sessions to maintain peak mental performance.